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Plus+ 3 Per Serving
2 bunches asparagus, tough ends trimmed
1/2 cup low-fat plain yogurt
6 tablespoons reduced-fat mayonnaise
4 teaspoons chopped fresh tarragon, or 1 teaspoon dried
1 tablespoon lemon juice, juice
1 tablespoon water
2 teaspoons Dijon mustard
Salt & freshly ground pepper, to taste
Asparagus With Tarragon Sauce
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Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover
and steam until tender-crisp, about 4 minutes.
Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper
in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.
Makes 4 Equal Servings
Nutritional Info Per Serving: 114 calories; 7 g fat; 8 mg cholesterol; 10 g carbs; 4 g protein;
2 g fiber; 348 mg sodium