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Plus+ 7 Per Serving

1 green pepper, chopped
1 red pepper, chopped
1 small onion, chopped
2 cups cholesterol-free egg product
1 cup fat-free milk
3/4 cup 2% milk shredded cheddar cheese
1 tsp. Italian seasoning
1/4 tsp. black pepper
4 slices whole wheat bread, torn
Breakfast Casserole

Heat oven to 350°F.

Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix well.

Place bread in 2-qt. casserole sprayed with cooking spray; top with egg product mixture.

Bake 45 to 50 min. or until knife inserted in center comes out clean.

Makes 4 Equal Servings

Nutritional Info Per Serving: Calories 280; Fat 8g; Cholesterol 15mg; Sodium 570mg;
Carbs 23g (Dietary Fiber 4g); Protein 26g
WW Recipes
Breakfast Recipes
Beef Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Three Cheese Manicotti
Cracker Barrel Hashbrown Casserole
Strawberry Pretzel Salad
Baked Onion Rings