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Plus+ 7 Per Serving
1 large egg, beaten
2 tablespoons prepared marinara sauce
1 whole-wheat English muffin, split and toasted
2 tablespoons low fat shredded Italian cheese blend
2 slices pepperoni (optional)
Preheat oven or toaster oven broiler.
Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg
and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on
English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil
until the cheese is melted, 1 to 3 minutes.
Makes 1 Serving
Nutritional Info Per Serving: 265 calories; 10 g fat; 223 mg cholesterol; 30 g carbs;
16 g protein; 5 g fiber; 598 mg sodium
Breakfast Mini Pizzas