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Plus+ 1 Per Serving
Cool Cucumber Crunch
In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then
drain and return the cucumbers to the bowl.
Add the remaining ingredients and mix until well combined. Cover and chill for at least 2
hours before serving.
Yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 30; Total Fat 1g; Cholesterol 2mg; Sodium 104mg; Carbs 5g;
Fiber 1g; Sugars 4g; Protein 1g
2 large cucumbers peeled, sliced
1 teaspoon salt
3 cups ice water
1/4 small red onion chopped
1/2 small green bell pepper chopped
1/4 cup reduced-fat sour cream
1 tablespoon white vinegar
1 tablespoon sugar
1/8 teaspoon freshly-ground black pepper
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