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Plus+ 7 Per Serving

1 egg, scrambled
1 slice Canadian bacon
1 slice tomato
1 whole-wheat English muffin, split and toasted
1 tablespoon shredded reduced-fat
mexican-blend cheese
pinch of sweet paprika

Country Breakfast Sandwich

Arrange the egg and bacon on half of the muffin. Top with the cheese, tomato, and paprika. Toast in a toaster oven until the cheese melts.

Makes 1 Serving

Nutritional Info Per Serving: (with cottage cheese, pineapple): 269 calories;
9.6 g fat; 27.6 g carbs; 19.5 g protein; 4.4 g fiber; 804 mg sodium
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