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Plus+ 10 Per Serving
Ingredients:

3 cups water
1 cup dried red kidney beans
1 cup chopped onion
1 cup chopped green bell pepper
3/4 cup chopped celery
1 teaspoon dried thyme
1 teaspoon paprika
3/4 teaspoon ground red pepper
1/2 teaspoon black pepper
1/2 (14-ounce) package turkey, pork, and
beef smoked sausage, thinly sliced (such as Healthy Choice)
1 bay leaf
5 garlic cloves, minced
1/2 teaspoon salt
3 cups hot cooked long-grain rice
1/4 cup chopped green onions

Directions:

Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onions.

Makes 4 Servings (Serving size: 1 cup bean mixture, 3/4 cup rice, and 1 tablespoon green onions)

Nutritional Info Per Serving: Calories: 413; Fat: 2.5g; Protein: 21.1g; Carbs: 76.3g
Fiber: 10.1g; Cholesterol: 18mg; Sodium: 749mg
Crock Pot Red Beans And Rice
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