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Plus+ 5 Per Serving

Non stick cooking spray
1 lb turkey Italian sausage links, casings removed
1 medium size green bell pepper
1 small onion, chopped
2 cups 1% cottage cheese
2 cups shredded reduced fat Cheddar cheese
1 1/2 cups egg substitute
1 cup skim milk
1 cup reduced fat Bisquik
1 (4 oz) can chopped green chiles, drained

Italian Breakfast Casserole

1. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients and pour into a
13 x 9 inch baking dish coated with cooking spray.

2. Bake at 350° for 35 to 40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Cut into 12 equal size servings.

Yield: 12 Servings Serving Size 1 Square per Serving.

Nutrition Information:
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g
WW Recipes
Breakfast Recipes
Beef Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Cracker Barrel Hashbrown Casserole
Strawberry Pretzel Salad
Baked Onion Rings
Three Cheese Manicotti