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Plus+ 5 Per Serving
Ingredients:

Non stick cooking spray
1 lb turkey Italian sausage links, casings removed
1 medium size green bell pepper
1 small onion, chopped
2 cups 1% cottage cheese
2 cups shredded reduced fat Cheddar cheese
1 1/2 cups egg substitute
1 cup skim milk
1 cup reduced fat Bisquik
1 (4 oz) can chopped green chiles, drained

Italian Breakfast Casserole
Directions:

1. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients and pour into a
13 x 9 inch baking dish coated with cooking spray.

2. Bake at 350° for 35 to 40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Cut into 12 equal size servings.

Yield: 12 Servings Serving Size 1 Square per Serving.

Nutrition Information:
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g
WW Recipes
Breakfast Recipes
Beef Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Cracker Barrel Hashbrown Casserole
Strawberry Pretzel Salad
Baked Onion Rings
Three Cheese Manicotti