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Plus+ 5 Per Serving
Non stick cooking spray
1 lb turkey Italian sausage links, casings removed
1 medium size green bell pepper
1 small onion, chopped
2 cups 1% cottage cheese
2 cups shredded reduced fat Cheddar cheese
1 1/2 cups egg substitute
1 cup skim milk
1 cup reduced fat Bisquik
1 (4 oz) can chopped green chiles, drained
Italian Breakfast Casserole
1. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until
meat is no longer pink; drain. Stir in the remaining ingredients and pour into a
13 x 9 inch baking dish coated with cooking spray.
2. Bake at 350° for 35 to 40 minutes or until a knife inserted near center comes out clean.
Let stand 10 minutes before cutting. Cut into 12 equal size servings.
Yield: 12 Servings Serving Size 1 Square per Serving.
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g