Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers
has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any
purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights
worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek
prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Japanese Cucumber Salad
Plus+ 1 Per Serving
1 tsp salt
1/4 cup rice wine vinegar
1 tsp sesame oil
2 cups cucumber, sliced
1/4 oz sesame seeds
1 tbsp soy sauce
3 tsps splenda
The cucumbers can be peeled, cut lengthwise, seeded, and sliced into thin half moons.
In a large bowl, combine cucumbers and salt; mix well.
Add splenda, soy sauce, rice wine vinegar, and sesame oil; mix well.
Sprinkle with sesame seed and mix.
Let marinate for 20 minutes before serving.
To serve, divide salad among individual chilled plates.
Yield: 4 Servings Serving Size: about 1/2 Cup
Per serving: Calories 45, Cholesterol 0 mg, Carbs 5.8 g, Fat 2.4 g, Fiber 0.5 g, Protein 2 g
Biggest Loser Recipes You Might Like