Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers
has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any
purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights
worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek
prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Plus+ 4 Per Serving
4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Cheddar cheese
1/4 cup fat-free mayonnaise
1/2 cup fat-free Thousand Island dressing
1 teaspoon dried parsley flakes
Layered BLT Salad
In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar
In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes.
Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.
Divide into 4 servings. Serving size (1/4 recipe)
Nutritional Info Per Serving: 175 Calories, 3g Fat, 10g Proein, 27g Carbs, 684mg Sodium,
DASH Diet Recipes