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Plus+ 4 Per Serving
Ingredients:

4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Cheddar cheese
1/4 cup fat-free mayonnaise
1/2 cup fat-free Thousand Island dressing
1 teaspoon dried parsley flakes

Layered BLT Salad
Directions:

In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese.

In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.

Divide into 4 servings. Serving size (1/4 recipe)

Nutritional Info Per Serving: 175 Calories, 3g Fat, 10g Proein, 27g Carbs, 684mg Sodium,
2g Fiber
WW Recipes
Breakfast Recipes
Beef Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
DASH Diet Recipes
DASH Chocolate Pudding
DASH Blueberry Oat Pancakes
DASH Cheesy Enchiladas
DASH Waldorf Salad