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Plus+ 2 Per Serving

1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen

1 Tbsp Butter or margarine

4 teaspoon Lemon juice

1 teaspoon Lemon rind -- grated

1/8 teaspoon Salt

1 Dash Pepper

1/8 teaspoon Rosemary


If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.
Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings
and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over
the fish. Bake for 25 minutes or until the fish flakes easily.

Serving Size: About 2.7 oz

Serves about 5

Calories 83.6; Fat 2.4g; Carbs 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg
Lemon Baked Fish
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