Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers
has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any
purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights
worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek
prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Plus+ 5 Per Serving
3 cups whole-wheat elbow noodles,
(14- to 16-ounce package)
3/4 cup low-fat mayonnaise
3/4 cup reduced-fat sour cream
2 teaspoons sugar
1 teaspoon salt
3/4 teaspoon celery seed
Freshly ground pepper to taste
3 stalks celery, finely chopped
3 carrots, shredded
1 small Vidalia or other sweet onion, finely chopped
1 cup baby spinach, chopped
3/4 cup frozen (thawed) edamame
1/3 cup shredded mild Cheddar cheese
Cook noodles in a large pot of boiling water until tender, 8 to 10 minutes or according to
package directions. Drain. Transfer to a large bowl to cool for at least 15 minutes.
Combine mayonnaise, sour cream, sugar, salt, celery seed and pepper in a small bowl.
When the noodles have cooled, add celery, carrots, onion, spinach, edamame and the
mayonnaise mixture; stir well to combine.
Cover and refrigerate until cold, at least 2 hours. Taste and adjust seasoning with salt and
pepper, if desired. Sprinkle with and paprika cheese just before serving if desired.
Makes 12 Servings (1 Cup Per Serving)
Calories 190, Fat 7 g, Carbs 28 g, Fiber 3 g, Protein 7 g, (5+ Points Plus)
Biggest Loser Recipes You Might Like