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Plus+ 2 Per Serving
8 ounces turkey breakfast sausage,
removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
3 egg whites
1 cup 1% milk
Mini Sausage-Mushroom Quiches
Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with
cooking spray (see Tip).
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden
brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and
cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with
the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among
the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5
minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
Turn upright and let cool completely.
Makes 12 Servings (1 Quiche Per Serving)
Nutritional Info Per Serving: Calories 90, Fat 5 g, Carbs 0, Fiber 3 g, Protein 9 g