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Plus+ 5 Per Serving
Peanut Butter Cup Smoothie
Directions:


Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Makes 3 Servings (1 Cup Per Serving)

Nutritional Info Per Serving: Calories 200; Total fat 6 g; Sodium 112 mg;
Carbs 31 g; Fiber 2 g; Protein 8
Ingredients:

1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt
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