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Plus+ 2 Per Serving
3/4 cup water
1 small onion, chopped
1 can (8 ounces) pumpkin puree
1 cup unsalted vegetable broth
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup fat-free milk
1/8 teaspoon freshly ground black pepper
1 green onion, green top only, chopped
In a large saucepan, heat 1/4 cup of the water over medium heat. Add the onion and cook
until tender, about 3 minutes. Don't let the onion dry out.
Add the remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce
heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil.
Ladle into warmed individual bowls and garnish with black pepper and green onion tops.
Makes 4 Servings (1 Cup Per Serving)
Nutritional Info Per Serving: Calories 72; Cholesterol 1 mg; Protein 3 g; Sodium 241 mg;
Carbs 12 g; Fiber 2 g; Total fat 1 g