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Plus+ 5 Per Serving
8 ounces spaghetti, (or 4 cups cooked spaghetti)
4 teaspoons extra-virgin olive oil
3 onions, chopped
2 large eggs
2 large egg whites
1/2 cup skim milk
1/3 cup freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 tomato, diced (optional)
Cook spaghetti in a large pot of boiling salted water until tender but firm. Drain and refresh
with cold water.
Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring
occasionally, until golden, 10 to 12 minutes. Transfer the onions to a small bowl and let
cool slightly. Wipe out the pan.
Whisk together eggs, egg whites and milk in a large bowl. Stir in the onions, Parmesan,
parsley, basil, salt and pepper. Add the spaghetti.
Spray the pan well with nonstick cooking spray and place over medium heat. Pour in the
egg mixture and distribute evenly in the pan. Cook until the underside is golden, moving
the pan around on the burner to ensure even cooking, about 6 minutes. Invert a large
platter over the skillet, grasp the platter and skillet with oven mitts and carefully turn over.
Lift off the skillet and spray it again with nonstick cooking spray. Slide the frittata back into
the skillet and cook until the bottom is golden. Slide the frittata onto a platter. Garnish with
tomatoes if using.
Makes 6 Servings
Nutritional Info Per Serving: Calories 178, Carbs 21 g, Fat 7 g, Fiber 2 g, Protein 9 g