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Plus+ 6 Per Serving
2 medium zucchini
1 tablespoon olive oil
1 large onion, sliced (about 1 cup)
1 medium carrot, diced (about 1/2 cup)
1 cup cooked quick-cooking brown rice
1 1/2 cups Prego® Veggie Smart® Italian Sauce
1/4 teaspoon dried oregano leaves, crushed
4 tablespoons grated Parmesan cheese
Cut the zucchini in half lengthwise. Using a melon baller, scoop the pulp out of each
zucchini half, leaving an 1/8-inch-thick shell. Dice the pulp and reserve the zucchini shells.
Heat the oil in a 10-inch skillet over medium heat. Add the onion, carrot and zucchini pulp
and cook until the vegetables are tender, stirring occasionally. Stir in the rice and 1 cup
sauce and cook until the mixture is hot and bubbling.
Spoon the vegetable mixture into the zucchini shells. Place the filled shells into a 2-quart
shallow baking dish. Top with the remaining sauce. Sprinkle with the oregano and cheese.
Bake at 400°F. for 30 minutes or until the zucchini shells are tender.
Makes 4 Servings
Nutritional Info Per Serving: Calories 213; Fat 7g; Sodium 425mg;
Carbs 32g; Fiber 5g; Protein 7g
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