Clickbank Products
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Privacy Policy
WW Recipes
Breakfast Recipes
Beef Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Index Page
Plus+ 6 Per Serving
Ingredients:

1 pound boneless round steak, 3/4 " thick trimmed
1/4 tsp each salt & pepper
Nonstick cooking spray
2 Tbs all purpose flour
1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
2 stalks celery cut 1/4 " pieces
1 large onion cut into wedges
3/4 cup frozen corn
1 1/2 tsp oregano
Broke Bean Stew
Jillian's Reuben Sandwich
Biggest Loser Sexy Joe's
Biggest Loser Sweet Potato Bites
Biggest Loser
Recipes
Directions:

Preheat oven to 350ºF.

Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak on both sides
with salt & pepper.

Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high heat. Brown steak,
and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish.

Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion. corn, and
oregano.

Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture
over the meat in the baking dish.

Cover and bake 75 minutes. or until the meat is tender.

Makes 4 Servings

Calories 236; fat 7g; protein 26g; carbs 17g; fiber 4g
Swiss Steak