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Plus+ 5 Per Serving
Nonstick cooking spray
2 medium zucchini, thinly sliced
1/2 cup fresh or frozen whole kernel corn
2 tablespoons olive oil
1/2 cup chopped bottled roasted red sweet peppers
1 tablespoon bottled minced garlic
2 tablespoons snipped fresh basil
1 tablespoon snipped fresh parsley
1 tablespoon snipped fresh sage
5 cups 1-inch sourdough or Italian bread cubes
4 ounces shredded Italian cheese blend (4 ounces)
1/4 cup chopped pecans
2 cups fat-free milk
1 1/4 cups refrigerated or frozen egg product, thawed, or 5 eggs
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1. Preheat oven to 350 degree F. Coat a 2-quart baking dish with nonstick cooking spray;
2. In a large skillet, cook and stir zucchini and corn in hot oil for 3 minutes. Stir in sweet
peppers and garlic; cook and stir about 2 minutes more or until zucchini is tender. Stir in
basil, parsley, and sage. Stir in bread cubes.
3. Place half of the mixture in the prepared dish. Sprinkle with half of the cheese. Repeat
the layers. Sprinkle with pecans.
4. In a bowl, beat egg slightly; whisk in milk, salt, and black pepper. Pour over bread
5. Bake, uncovered, about 35 minutes or until a knife inserted near center comes out clean.
Let stand 10 minutes. Serve warm.
Makes 12 (2/3-cup) Servings
Nutritional Info Per Serving: Calories 192, Carbs 22 g, Fat 7 g, Fiber 2 g, Protein 10 g
Zucchini Bread Pudding